EVERY MONDAY 6-7 PM
SUITABLE FOR ALL AGES AND ABILITIES.
NON CONTACT UNTIL PERMITTED, THEN,PADS AND GLOVES.
BRING YOUR OWN OR USE THE ONES AVAILABLE.
FUN AND FRIENDLY CLASS THAT GIVES YOU AN ALL OVER BODY WORKOUT.
EVERY WEDNESDAY 6-7PM
SUITABLE FOR ALL AGES AND ABILITIES.
FULL BODY WORKOUT, UTILISING BODYWEIGHT EXERCISES AND EQUIPMENT. FUN AND FRIENDLY CLASS.
EVERY FRIDAY 6-7PM
SUITABLE FOR ALL
HIGH INTENSITY INTERVAL TRAINING UTILISING BODYWEIGHT EXERCISES AND EQUIPMENT.
FUN AND FRIENDLY CLASS.
BEGINS JUNE 14TH
EVERY MONDAY 4.45-5.45PM
SUITABLE FOR ALL AGES AND ABILITIES.NON CONTACT UNTIL PERMITTED, THEN,PADS AND GLOVES.BRING YOUR OWN OR USE THE ONES AVAILABLE. FUN AND FRIENDLY CLASS THAT GIVES YOU AN ALL OVER BODY WORKOUT.
OVER 50'S EXERCISE CLASS
BEGINS JUNE
EVERY FRIDAY 10.35-11.30am
SUITABLE FOR ALL AGES AND ABILITIES.
FUN, FRIENDLY AND HIGHLY EFFICIENT.
VARYING EXERCISE TECHNIQUES, CAN BE PEFORMED IN OR OUT OF A CHAIR.
GREAT MUSIC
FULLY QUALIFIED INSTRUCTOR IN EXERCISE FOR THE ELDERLY AND EXERCISE REFERRAL, PLUS MUCH MORE. SEE QUALIFICATIONS PAGE.
ALL CLASS BOOKINGS ARE NON TRANSFERRABLE, NON REFUNDABLE. TO QUALIFY FOR PREPAY PRICES A PAYMENT IS REQUIRED NO LESS THAN 7 DAYS PRIOR. MONTHLY DISCOUNT FOR ALL CLASSES IS AVAILABLE AT PREPAY PRICES PLUS ONE FREE CLASS.
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