Hello and welcome to my KFit2HEALTH page.
My name is Kara Naomi Shaw I am a qualified level 3 Personal Trainer, motivator and lifestyle coach, I graduated my BA Hons in Sports Development, Health, Fitness and Exercise at Staffordshire University. My qualifications are extensive and can be viewed in the qualification section on this page.
I specialise in body and lifestyle remodelling, your body is your home. Much like the house you live in, when things don't function correctly inside or don't look how we want them to on the outside we fix things and change it to how we want it to look, or repair it to function correctly.
By remodeling your diet and lifestyle you can achieve optimal results, whatever your goals KFit is ready to help.
Amongst my qualifications I hold the level 3 qualification Exercise Referral, allowing me to help those with health conditions such as COPD, Osteoporosis, back pain, Depression, Obesity, Diabetes, Hypertension and many more.
My goal is to help you attain your health, fitness and lifestyle goals whatever these may be, helping you to change your mind-set and develop healthy habits that will allow you to reach, sustain your goals and live a long healthy happy lifestyle.
I will empower you to realise that you can change your life and health for the better, it is within us all and when given the correct support we can achieve anything, I will be there to guide you.
My methods encompass a wide range of training methods from chair based training, to HIIT training, I am qualified to cater for all ages and levels of fitness and ability.
All 1-1 personal training sessions includes a full body postural assessment, I also train for muscular balance, which is essential for postural health. (information available below)
I WILL push you, I WILL motivate you to achieve your best, but this will never be beyond your abilities. It is scientifically proven that in order to achieve optimal results we need to step out of our comfort zone and push our limits, otherwise our fitness/ weight loss levels will plateau and no further progression will be made.
If you are looking for a 'quick fix' or 'magic milkshake' to drink then I am NOT the coach for you. I DO NOT support fad diets as these are scientifically proven to be unsustainable and essentially deprive the body of the nutrient it needs in order to function correctly.
If you want or need that push, aspire to attain long lasting results that you can sustain, are willing to make healthy eating choices, which does NOT mean cutting out ALL of your favourite foods, are willing to dedicate some time to be active but NOT going the gym every day or losing out on social time, then I may be the coach for you.
I believe that there are too many images in which people are aspiring to become, why aspire to be similar to others? when you can 'strive to be the best version of yourself'.
So please feel free to look at rest of my page and when you feel ready, call me or drop me an email I am happy to answer any of your questions.
Second class first division
Sports Coaching and Sports Development
Sport, Health, Fitness and Exercise
Fitness instructing and Personal Training (QCF)
Exercise Referral Instructor
Adapting Exercise for Older Adults
Adult Boxercise Instructor
Advanced PT Boxercise Instuctor
Childrens Boxercise Instructor
Level 3 Exercise To Music Instructor
Group Studio Cycle Instructor
TRX Basic Training
First Aid Training
Programmes are designed specifically with YOU, YOUR POSTURE, YOUR GOALS and ABILITIES in mind. A full body postural assessment will be carried out prior.
These can be designed for home or gym use, although I specialise in body weight training utilising equipment, I am more than able to produce a programme utilising resistance machines and other gym equipment.
All programmes are designed with your exercise likes and dislikes in mind . Anything you do not like can always be changed or adapted to suit, remember you are in charge of your fitness journey.
Programmes perform the function of providing a progressive fitness regime designed to gradually push your fitness levels to a higher spectrum. This will involve some feelings of discomfort, raised heart rate, breathing rate and sweat, these are all natural processes.
The discomfort we feel after training is called D.O.M.S (Delayed onset muscle soreness) our muscles are repairing and restoring stronger than before.
Programmes can be purchased and a minimum of one 1-1 PT session must be purchased to enable the client to learn correct technique before the programme is released.
Programme £50.00 & PT 1-1 £25.00 = £75.00
Ideal for those wanting to train on their own, or short term PT.
Q. I have been exercising for years and have extensive exercise experience, can I not just pay for the programme?
A. It would be unprofessional and extremely dangerous to provide a programme without first demonstrating correct technique, I myself used to think that I was experienced before I began to study the subject. Poor tuition leads to poor technique, muscular and postural damage. So the answer is no I'm afraid.
A visit to you or you to me where we can discuss your present health and lifestyle.
Find out what goals you wish to achieve and discuss the best way we can achieve these.
You are not obligated to purchase any sessions.
Train at home, train in the comfort of your own home (or my home), no need to visit the gym,with a personalised programme designed for you and your goals.
1 hour Personal training session utilising a personalised programme based on your goals.
Full measurements and weight recorded for 6 week comparisons. Postural assessment and nutritional advise.
1 hour Personal Training buddy sessions, you and one or two others can train together.
Perfect for couples, a little support for those who may be a little nervous, or just for added fun.
Boxing and exercise combined.
1 hour Boxercise buddy sessions, your own personal session, you and one or two others can train together.
Great for couples, those wanting a little support or just for fun.
THE ACORN CLUB, LABURNUM GROVE, WA7 5EX
EVERY SATURDAY 9 - 10am
1 hour duration, utilising varying Boxercise and exercise techniques.
Beginners to advanced
EVERY WEDNESDAY 6-7 pm
Body weight and various equipment training.
Beginner to advanced.
EVERY FRIDAY 6-7 pm
High Intensity Interval training session,utilising body weight and various equipment.
Beginner to advanced.
ALL SESSIONS CONTAIN ADVANCED WARM UP, COOL DOWN AND PRE AND POST STRETCHES.
Boxing and exercise combined, for ages 6 years and up.
This is a non contact sport, utilising focus pads.
Runcorn WA7 5EX
This is a fitness class utilising resistance bands and body weight.
Adaptable for most fitness levels.
Work your way towards a firmer, leaner bum, legs and tum. Utilising body weight and varying equipment.
suitable for most fitness levels.
Have you lost it? I will help you find it.
Gentle exercise class, chair based or standing.
Fun and friendly class using resistance bands and various equipment for activities.
All Classes are SUITABLE FOR BEGINNERS TO ADVANCED
I am dedicated to creating products that are kind to your body and the world we live in. Suffering with eczema and sensitive skin for all of my life and becoming aware of what I was adding to my skin, I began to experiment making my own products. Developed over several years these products are amazing.
Ingredients are plant and water based, organic, cruelty free and obtained from sustainable sources.
VISIT f: @Refreshmoisturiser
I am big on recycling and over 95% of my products and packaging is recyclable.
If you return your unbroken glass vessel, it will be sterilised and reused, PLUS a discount will be given on your next Refresh purchase.
This fast paced personal training session is thirty minutes in duration, with a rapid 5 minute warm up and stretch, twenty minutes of high intensity workout and 5 minute cool down and stretch.
Ideal for those with a tight schedule, or limiting time due to other commitments.
Various session styles available, Pure Cardio, Boxercise, Vicious circuit, HIIT, BodyFit.....
30 minute session
High calorie burn
DETECTS ANY POSTURAL DEFECTS
MUSCULAR TRAINING TO CORRECT THE DEFECT
DEVELOPS A BALANCED POSTURE
Movement and function requires a balance of muscle between opposing muscle surrounding a joint.
Normal amounts of opposing force between muscles are necessary to keep the bones centred in the joint during motion.
I am a Fully qualified Personal Trainer who takes your fitness goals seriously.
I understand that whatever your fitness goals may be, they will be challenging. Losing weight, gaining muscle, improving cardiovascular fitness, strength training etc. whatever your goals entail my aim is to help you overcome any hurdles and reach those goals.
With years of study and experience, I am capable of analysing your body and creating a fitness plan that will help you reach your goals.
Creating a personalised programme devised to support your goals, this accompanied by healthy eating will ensure the best results. I will work with you, offer nutritional advice to help keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain and maintain a healthy lifestyle.