SOME OF MY AMAZING CLIENTS

FIRST CAME TO CLASS TO WATCH AS SHE WAS AFRAID SHE WOULDN'T LIKE IT.

STARTED HAVING A PERSONAL TRAINING SESSION ONCE A WEEK AND ATTENDING TWO CLASSES.

ALMOST TWO YEARS AND 6 STONES, 14cm FROM CHEST, 21cm WAIST, 24cm HIPS AND 15.5cm FROM THIGHS LATER. SHE IS HEALTHIER AND MORE CONFIDENT THAN SHE HAS EVER BEEN.

56 YEARS OLD ARRIVED FOR CONSULTATION UNHAPPY WITH HER WEIGHT GAIN, BODY SHAPE, BAD BACK AND NECK PAIN.

CHANGED HER DIET, EATING HEALTHIER AND MORE WHOLESOME MEALS.

RESISTANCE TRAINED THREE TIMES A WEEK AS ADVISED, WALKING INBETWEEN WITH A REST DAY.

AS YOU CAN SEE HER BODY TONE HAS 100% IMPROVED, SHE IS FIRMER, TONED, POSTURE HAS IMPROVED AND SO HAS THE BACK AND NECK PAIN.

AGE DOESN'T MATTER!

AFTER A LONG ILLNESS, LEAVING A WEAKNESS ON HER LEFT SIDE, AND SUFFERING WITH VAST MUSCLE, STRENGTH AND BALANCE DEPLETION. THIS LADY CONTACTED ME FOR REHABILITATION.

DESPITE STILL FIGHTING THE AFTER EFFECTS OF HER ILLNESS, SHE HAS PROGRESSED FROM STRENGTH TO STRENGTH PHYSICALLY AND PSYCHOLOGICALLY.

ANYONE CAN BE PERSONALLY TRAINED, REGARDLESS OF ABILITY. 

HER POSTURE HAS CORRECTED, HER LEFT WEAKNESS IS ALMOST CAUGHT UP TO HER RIGHT SIDE STRENGTH. HER BALANCE HAS VASTLY IMPROVED, OVERALL SHE IS A HAPPIER, HEALTHIER AND STRONGER VERSION OF HERSELF.

THIS GENTLEMAN CAME TO ME FOR HELP AFTER GOING DOWN EVERY OTHER MEDICAL AVENUE, IN HIS WORDS,I WAS HIS LAST RESORT.

HE HAD SUFFERED SEVERAL INJURIES OVER THE YEARS TAKING PART IN THE SPORT HE LOVED, IT HAD COME TO THE POINT WHERE HE COULD NO LONGER TAKE PART IN THAT SPORT WITHOUT PAIN AND DISCOMFORT.

AFTER A POSTURAL ASSESSMENT VARIOUS POINTS WERE INSTANTLY PICKED UP ON, ONE BEING THE RIGHT SHOULDER INJURY HE HAD SUSTAINED, LEAVING HIM WITH A SHORTENED COLLAR BONE DUE TO POOR MEDICAL TREATMENT, SHORTENED ARM AND DROPPED SHOULDER. 

WE STARTED A FULL BODY OVERHAUL, STRETCHES TO BRING BACK FLEXIBILITY TO TIGHTENED MUSCLES, MUSCLE BUILDING FOR WEAKNESSES, POSTURAL WORK TO STRENGTHEN AND REALIGN HIS KYPHOSIS AND DROPPED SHOULDER. 

YOU CAN CLEARLY SEE THE DIFFERENCE IN HIS POSTURE AND SHOULDER ALIGNMENT ALREADY.

HE NO LONGER SUFFERS WITH BACK PAIN, TAKES PART IN HIS SPORT MAKING SOME OF HIS BEST TIMES OF YET, AND FEELS STRONGER AND FITTER THAN EVER AT 57 YEARS YOUNG.